News and Events

Free Diabetes information session in Cockburn


Connect with Diabetes

Connect with Diabetes is a free diabetes information session for anyone who would like to know a bit more about the condition.

 

Looking for a healthier way to enjoy your favourite take away foods?


LiveLighter have a huge selection of healthy recipe ideas for you and your family available on their website! Are you wanting to eat healthier but worried about missing some of your favourite take away foods? This recipe shows you how you can make a quick and easy healthy pizza dough (using greek yoghurt!) and then add a variety of toppings to create a healthier meal option. Small changes can make a big difference, and it is important to enjoy the food that you eat!

Give this recipe a try! Would be a great one to get the kids involved with too. Click here for the recipe, happy cooking!

 

New Heart Foundation Walking Local Coordinator


A warm welcome to Nicholas Carlson who has joined the Heart Foundation Walking local coordinating team at the City of Cockburn. If you would like to join a walking group or start one of your own see the February 2018 Cockburn Walking Groups list or log onto www.heartfoundation.org.au/walking 

New Healthy Lifestyle Program for Cockburn residents!


The City of Cockburn supports Cockburn Integrated Health (CIH) in helping people achieve long-term health and weight-loss goals through CIH’s new Cockburn Healthy Lifestyle Program. 

Click on the Healthy Living tab above to find out more!

 

 

 

 

 

 

 

 

 

Live Lighter Meal Online Meal Planners


Live Lighter now have FREE online meal planners to help you plan healthy meals throughout the week for you and your family!


 

 

 

 

 

 

 

 

Visit the Live Lighter Meal Planner webpage to try some of their delicious ideas and started using the meal planners today!

 

Cockburn Integrated Health News


For full version please click here:

Check Your Cancer Risk


An online tool that checks people’s cancer risk has been launched by Cancer Australia in a bid to encourage Australians to reassess their lifestyles and lower their risk of developing the disease. Check Your Cancer Risk takes participants through a series of lifestyle questions, covering topics such as alcohol consumption, diet and sun exposure. The online tool can be found at www.canceraustralia.gov.au/yourcancerrisk.

OVERWEIGHT? HEAL works


A national evaluation of thousands of participants was published in the Health Promotion Journal of Australia in 2015. It is available at HEAL, HEALTH PROMOTION JOURNAL OF AUSTRALIA.