News and Events

Co-Health 2017 term 4 timetable


Improve your health and weight – see the Co-Health Timetable T4

HEAL Term 4 2017


See HEAL 2017 term 4

Due to a high demand an additional program is being offered on a Thursday evening from 5.30-7.30pm starting on 26th October. Please leave a message on 0418839796 or email [email protected] if you would like to join. You will need to be booked in for a one-on-one assessment before starting the program.

Cockburn Community Trek


See Cockburn Community Trek 2017 

This year we are celebrating “Share the Space”. People are welcome to walk, roll, ride, or scoot  3 or 6 km. We encourage walking (W), cycling (C), public transport (PT) and carpooling, NOT single occupant driver (SO) to get to the event. For PT see www.transperth.wa.gov.au or call 136213. Remember to wear closed shoes and bring a water bottle. If you would like to register by email, please copy and paste the following into an email to [email protected] with “Trek Booking” in the subject line.

First name:Surname:Phone:Email:
How did you found out about the event: Member of walking group? (name or Not):
3km or 6km walk:How will you get there (W, C, PT, CP, SO):Other notes:

Nutritious Lunch Ideas 3 week workshop. Only $15!


Places are limited so secure your booking now by visiting www.cihealth.com.au

Looking for a healthier way to enjoy your favourite take away foods?


LiveLighter have a huge selection of healthy recipe ideas for you and your family available on their website! Are you wanting to eat healthier but worried about missing some of your favourite take away foods? This recipe shows you how you can make a quick and easy healthy pizza dough (using greek yoghurt!) and then add a variety of toppings to create a healthier meal option. Small changes can make a big difference, and it is important to enjoy the food that you eat!

Give this recipe a try! Would be a great one to get the kids involved with too. Click here for the recipe, happy cooking!

 

New Healthy Lifestyle Program for Cockburn residents!


The City of Cockburn supports Cockburn Integrated Health (CIH) in helping people achieve long-term health and weight-loss goals through CIH’s new Cockburn Healthy Lifestyle Program. 

Click on the Healthy Living tab above to find out more!

 

 

 

 

 

 

 

 

 

Live Lighter Meal Online Meal Planners


Live Lighter now have FREE online meal planners to help you plan healthy meals throughout the week for you and your family!


 

 

 

 

 

 

 

 

Visit the Live Lighter Meal Planner webpage to try some of their delicious ideas and started using the meal planners today!

 

2016 Co-Health snapshot


See what the Co-Health team achieved in 2016

Cockburn Community Trek 2016 & Trail Booklet launch


The booklet “A Guide to Walks in the City of Cockburn” was launched at Bibra Lake on Friday 18th November 2016. Mayor Logan Howlett thanked the volunteer Heart Foundation Walk organisers for running walking groups throughout the City. Aboriginal Elder Noel Morrison told stories of the lake, accompanied by Tim Kelly on didgeridoo. Free copies of the booklet are available at all City of Cockburn Libraries


 

Winner of $50 voucher


Thanks to all those people who have signed the pledge to put a healthy checklist on their fridge so far. All those who responded to the survey to see how much the checklist motivated them went into a draw for a $50 voucher for a sports shop. The winner, Ann Chandler, was drawn by Clory Carrello (pictured here with Co-Health team member Hannah Smith), CEO of Cockburn Integrated Health at the Cockburn Health and Community Health Day on 6 July. Approximately 1900 community members have pledged to put a healthy checklist on their fridge and report back on how motivational they find it. We are nearly half way to the goal of 4000.

Further draws will take place over the next 12 months so Pledgers, make sure you respond to the survey when you are contacted – you could be the next winner!