News and Events

Free Diabetes information session in Cockburn


Connect with Diabetes

Connect with Diabetes is a free diabetes information session for anyone who would like to know a bit more about the condition.

 

April Meal Planning Workshops


April Meal Planning Workshops

Interested in learning more about healthy meal planning and cooking on a budget? Come along to a 2-part workshop (which includes a cooking component) run by the Cockburn Healthy Lifestyle Program for just $15!

Meal planning is an art, not a science. There is no perfect method or formula and it involves some creativity. It takes practice and some trial and error to find out what works best for your individual lifestyle. Most importantly, the goal is not perfection but rather that you are taking steps and actions toward better health. So don’t be intimidated if you are new to meal planning! Once the art of meal planning is mastered, it can save you time, money and a whole lot of frustration. 

HEAL™ (Healthy Eating Activity & Lifestyle) programs Summer and Autumn 2018


Do you want to lose weight? See the  flyer for 2018 summer and autumn HEAL programs. Rik (in the photo) completed HEAL™ in 2012 and continued his journey of taking small achievable steps to improve his health. He has lost over 30 kg since then. Hundreds of people have been helped by this popular program.

 

 

 

 

 

 

 

Looking for a healthier way to enjoy your favourite take away foods?


LiveLighter have a huge selection of healthy recipe ideas for you and your family available on their website! Are you wanting to eat healthier but worried about missing some of your favourite take away foods? This recipe shows you how you can make a quick and easy healthy pizza dough (using greek yoghurt!) and then add a variety of toppings to create a healthier meal option. Small changes can make a big difference, and it is important to enjoy the food that you eat!

Give this recipe a try! Would be a great one to get the kids involved with too. Click here for the recipe, happy cooking!

 

Cockburn Community Trek


This year we people celebrated the “Share the Space graciously” message while going around the lake on foot, cycle, scooter or in a wheelchair. We encouraged walking , cycling , public transport  and carpooling, NOT driving as  a single occupant in a vehicle to get to the event. Once again this event proved to be very popular with a number of the Heart Foundation walking groups joining us for the 3km and 6km walk or ride followed by a light morning tea. We were also fortunate enough to be joined by “Famous Sharron” who posed for a few pictures with the Heart Foundation walking organisers, local coordinators and the Mayor of the City of Cockburn himself. The 2018 Community Trek will be held at Manning park on the 16th November. If you or anyone else you know are interested in joining or starting up your own walking group throughout the City of Cockburn head to the Heart Foundation website at https://walking.heartfoundation.org.au/  or express your interest by Contacting your Local Coordinator by emailing [email protected].

 

New Heart Foundation Walking Local Coordinator


A warm welcome to Nicholas Carlson who has joined the Heart Foundation Walking local coordinating team at the City of Cockburn. If you would like to join a walking group or start one of your own see the February 2018 Cockburn Walking Groups list or log onto www.heartfoundation.org.au/walking 

New Healthy Lifestyle Program for Cockburn residents!


The City of Cockburn supports Cockburn Integrated Health (CIH) in helping people achieve long-term health and weight-loss goals through CIH’s new Cockburn Healthy Lifestyle Program. 

Click on the Healthy Living tab above to find out more!