News and Events

Co-Health 2017 term 4 timetable


Improve your health and weight – see the Co-Health Timetable T4

Meal Planning and lunchboxes – Learn how!


 

 

 

 

 

 

 

 

Click on a poster to see a bigger version

 

 

HEAL™ (Healthy Eating Activity & Lifestyle) programs Summer and Autumn 2018


Is your weight dragging you down?

The Summer/Autumn HEAL™ (Healthy Eating, Activity & Lifestyle) programs are fast approaching and places are limited,  register your interest now!

Information and registration sessions available.

6 January 9-10am      Cockburn Integrated Health      11 Wentworth Parade Success

23 January 12-1pm    Cockburn Youth Centre      Wentworth Parade Success

8 February 11am-12pm     Yangebup Family Centre   11 Dunraven Drive, Yangebup – parents program, creche provided

7 March 5.30-6.30pm     Cockburn Integrated Health      11 Wentworth Parade Success

7 April 9-10am     Cockburn Integrated Health      11 Wentworth Parade Success

1 May 12-1pm South Lake Ottey Family Centre, 2A South Lake Drive, South Lake – parents program, creche provided

16 May 5.30-6.30pm    Cockburn Integrated Health      11 Wentworth Parade Success

 

The 8 week program starts 2 weeks after each information session and consists of one hour of gentle exercise followed by one hour of lifestyle education. Pre and post one-on-one assessments will be arranged for you at the registration session.

Cost: $50 ($25 with health-care card) and $25 is refunded on completion of the program if all 8 sessions are attended.

For enquiries and registration contact: Khris

T: 0418 839 796

E: [email protected]

Cockburn Community Trek


See Cockburn Community Trek 2017 

This year we celebrated “Share the Space “where we encourage walking (W), cycling (C), public transport (PT) and carpooling, NOT single occupant driver (SO) to get to the event. Once again this event proved to be very popular with a number of the Heart Foundation walking groups joining us for the 3km and 6km walk or ride followed by a light morning tea. We were also fortunate enough to be joined by “Famous Sharron” who posed for a few pictures with the Heart Foundation walking organisers, local coordinators and the Mayor of the City of Cockburn himself. The 2018 Community Trek will be held at Manning park on the 16th November. If you or anyone else you know are interested in joining or starting up your own walking group throughout the City of Cockburn head to the Heart Foundation website at https://walking.heartfoundation.org.au/  or express your interest by Contacting your Local Coordinator by emailing [email protected].

 

New Heart Foundation Walking Local Coordinator


A warm welcome to Nicholas Carlson who has joined the Heart Foundation Walking local coordinating team at the City of Cockburn. If you would like to join a walking group or start one of your own see the November 17 Cockburn Walking Groups list or log onto www.heartfoundation.org.au/walking 

HEAL Term 4 2017


The HEAL programs for term 4 are now full and underway. If you are interested in joining a program in the new year please contact Khris on the number on the flyer.

See HEAL 2017 term 4

The Co-Health team support Cockburn Integrated Health’s Cockburn Healthy Lifestyle program that offers free health assessments and options for achieving better health and weight for all ages. 

Looking for a healthier way to enjoy your favourite take away foods?


LiveLighter have a huge selection of healthy recipe ideas for you and your family available on their website! Are you wanting to eat healthier but worried about missing some of your favourite take away foods? This recipe shows you how you can make a quick and easy healthy pizza dough (using greek yoghurt!) and then add a variety of toppings to create a healthier meal option. Small changes can make a big difference, and it is important to enjoy the food that you eat!

Give this recipe a try! Would be a great one to get the kids involved with too. Click here for the recipe, happy cooking!

 

New Healthy Lifestyle Program for Cockburn residents!


The City of Cockburn supports Cockburn Integrated Health (CIH) in helping people achieve long-term health and weight-loss goals through CIH’s new Cockburn Healthy Lifestyle Program. 

Click on the Healthy Living tab above to find out more!

 

 

 

 

 

 

 

 

 

Live Lighter Meal Online Meal Planners


Live Lighter now have FREE online meal planners to help you plan healthy meals throughout the week for you and your family!


 

 

 

 

 

 

 

 

Visit the Live Lighter Meal Planner webpage to try some of their delicious ideas and started using the meal planners today!