Would you like to have a free exercise session in a park near you in autumn? There is now exercise equipment in twenty-two parks around the City of Cockburn. The Co-Health team will offer half-hour Flabuless Family Fun sessions at the parks that receive the most registrations, using both the equipment and park area for a circuit of fun activities for all ages and abilities. Half-hour sessions will be held at each chosen park at 5.00, 5.30 and 6.00pm on one Wednesday in March or April 2017 (nine in total). Everyone that registers with appropriate contact details will receive a list schedule of dates and locations and is welcome to attend more than one location. A very creative and versatile personal trainer from South Lake Leisure Centre will lead the activities.
Register now for the park of your choice: please call the Co-health team on 9411 3444 or email firstname.lastname@example.org
FFFun Picnic idea: Arrange a healthy picnic in the park with your neighbours after the session, and arrange times when you can all get together again each day, week or month to practise what you have learnt at your FFF session.