Nutritious Lunch Ideas 3 week workshop. Only $15!

Places are limited so secure your booking now by visiting

Looking for a healthier way to enjoy your favourite take away foods?

LiveLighter have a huge selection of healthy recipe ideas for you and your family available on their website! Are you wanting to eat healthier but worried about missing some of your favourite take away foods? This recipe shows you how you can make a quick and easy healthy pizza dough (using greek yoghurt!) and then add a variety of toppings to create a healthier meal option. Small changes can make a big difference, and it is important to enjoy the food that you eat!

Give this recipe a try! Would be a great one to get the kids involved with too. Click here for the recipe, happy cooking!


New Healthy Lifestyle Program for Cockburn residents!

The City of Cockburn supports Cockburn Integrated Health (CIH) in helping people achieve long-term health and weight-loss goals through CIH’s new Cockburn Healthy Lifestyle Program. 

Click on the Healthy Living tab above to find out more!










Timetable for Term 3 now available!!!

The timetable for Co-Health and local healthy lifestyle programs has now been published! Click the link below to see what is on offer for this term!

Co-Health Timetable Term 3

More information about the various programs such as HEAL, Food Sensations and the Heart Foundation Walking Groups can be found on this website in the Healthy Living section.

What’s happening at the Ottey Centre in term 3?

The Ottey Family and Neighbourhood Centre in South Lake  is a place for meeting others, where everyone is welcome. We provide a friendly environment where all people are welcome, feel they belong and which reflects and meets commmunity and individual needs.

The Ottey Centre offer a variety of free (or very cheap) programs around health and wellbeing (both physical and mental). These include yoga, Zumba Gold, a community garden, Nordic Pole walking, mindfulness activities and many more!

You can find a list of available programs for term 3 by clicking here.

Better Health Program Term 3 2017

Free, fun kids program! Do you have kids 7-13 years old? Are you worried about their weight or overall health? The Better Health Program is a fun, interactive 10 week healthy lifestyle program for families. In a supportive and friendly environment, children become fitter, healthier and happier.

Join your next FREE local program at Cockburn Integrated Health. The Term 3 program runs from July 20 – September 28 and will be held every Thursday from 4-6pm at Cockburn Integrated Health.

Places are limited so families should contact 1300 822 953, sms 0409 745 645 for a call back, register online at or email [email protected]. Posters, flyers and school visits can be arranged for interested schools.


Co-Health Timetable Term 2 2017 (Term 3 timetable coming soon!)

Dates and locations for term 2 Co-Health programs are now available:

2017 HEAL dates (look in the Healthy Lifestyle Programs section above for program details)

Food Sensations

Heart Foundation Walking Timetable

Better Health T2 2017 – Update: This program is full for term 2, please contact the number on the flyer to book for term 4.

Another option for children and their families to achieve a healthier weight is OWL (Optimal Weight for Life)

Term 3 HEAL programs

The term 3 HEAL™ (Healthy Eating Activity & Lifestyle) programs are starting up again in July! If you would like to attend one of the HEAL information/registration sessions, or find out more about the program, please call Khris on 0418 839 796 or email [email protected] , see timetable in post above.

Food Sensations Term 3

Food Sensations, a 4-week program run by Food Bank, will be held at South Lake Ottey Family Centre for 2 hours each Thursday from 10 August.  

Learn how to nourish your family with healthy food without spending a fortune. Free creche available, bookings essential.



Live Lighter Meal Online Meal Planners

Live Lighter now have FREE online meal planners to help you plan healthy meals throughout the week for you and your family!









Visit the Live Lighter Meal Planner webpage to try some of their delicious ideas and started using the meal planners today!