Co-Health 2017 term 4 timetable


Improve your health and weight – see the Co-Health Timetable T4

Cockburn Community Trek


See Cockburn Community Trek 2017 

This year we are celebrating “Share the Space”. People are welcome to walk, roll, ride, or scoot  3 or 6 km. We encourage walking (W), cycling (C), public transport (PT) and carpooling, NOT single occupant driver (SO) to get to the event. For PT see www.transperth.wa.gov.au or call 136213. Remember to wear closed shoes and bring a water bottle. To register by email, please copy and paste the following info into an email to [email protected] with “Trek Booking” in the subject line.

First name:Surname:Phone:Email:
How did you found out about the event: Member of walking group? (name or Not):
3km or 6km walk:How will you get there (W, C, PT, CP, SO):Other notes:

New Heart Foundation Walking Local Coordinator


A warm welcome to Nicholas Carlson who has joined the Heart Foundation Walking local coordinating team at the City of Cockburn. If you would like to join a walking group or start one of your own see the November 17 Cockburn Walking Groups list or log onto www.heartfoundation.org.au/walking 

HEAL Term 4 2017


The HEAL programs for term 4 are now full and underway. If you are interested in joining a program in the new year please contact Khris on the number on the flyer.

See HEAL 2017 term 4

The Co-Health team support Cockburn Integrated Health’s Cockburn Healthy Lifestyle program that offers free health assessments and options for achieving better health and weight for all ages. 

Looking for a healthier way to enjoy your favourite take away foods?


LiveLighter have a huge selection of healthy recipe ideas for you and your family available on their website! Are you wanting to eat healthier but worried about missing some of your favourite take away foods? This recipe shows you how you can make a quick and easy healthy pizza dough (using greek yoghurt!) and then add a variety of toppings to create a healthier meal option. Small changes can make a big difference, and it is important to enjoy the food that you eat!

Give this recipe a try! Would be a great one to get the kids involved with too. Click here for the recipe, happy cooking!

 

New Healthy Lifestyle Program for Cockburn residents!


The City of Cockburn supports Cockburn Integrated Health (CIH) in helping people achieve long-term health and weight-loss goals through CIH’s new Cockburn Healthy Lifestyle Program. 

Click on the Healthy Living tab above to find out more!

 

 

 

 

 

 

 

 

 

Live Lighter Meal Online Meal Planners


Live Lighter now have FREE online meal planners to help you plan healthy meals throughout the week for you and your family!


 

 

 

 

 

 

 

 

Visit the Live Lighter Meal Planner webpage to try some of their delicious ideas and started using the meal planners today!

 

2016 Co-Health snapshot


See what the Co-Health team achieved in 2016

Cockburn Community Trek 2016 & Trail Booklet launch


The booklet “A Guide to Walks in the City of Cockburn” was launched at Bibra Lake on Friday 18th November 2016. Mayor Logan Howlett thanked the volunteer Heart Foundation Walk organisers for running walking groups throughout the City. Aboriginal Elder Noel Morrison told stories of the lake, accompanied by Tim Kelly on didgeridoo. Free copies of the booklet are available at all City of Cockburn Libraries