HEAL and BEAT IT


Click image to enlarge

Healthy Lifestyles October


Spearwood and Coolbellup Libraries are having a Healthy Lifestyles October!
Come down for healthy lifestyles advice and news about upcoming events in Cockburn

Guest speakers from the Heart Foundation and Diabetes WA
BMI stations and nutritional information
Information on Co Health Programs

For more information about dates and times, click here

Co-Health Term 4 Timetable


 

 

 

 

Programs, locations, dates and information session for term 4 2014 For more detailed information about each program, please see the healthy lifestyles directory

Heart Foundation Walking at Cockburn Central 3 days a week


People who work office hours will be happy to know that two very enthusiastic ladies will be leading “Heart and Sole”, the newest Heart Foundation Walking Group in the City of Cockburn, three days a week at Cockburn Central. Welcome to Janelle and Jenny.

Welcome also to Amy who is taking over as walk organiser for an existing walking group, the South Lake Suns.

TravelSmart Events


Bike Rescue Project
Ride2Work Day – 15th October
Fremantle Cockburn TravelSmart Trek – 19th October
Glow Ride – 8th November

For more information on these TravelSmart Events, click here

New time for Hamilton Hill Heartmoves


As of Thursday 4th September the Heartmoves class at the Salvation Army Hall on the corner of Erpingham Road and Southwell Crescent in Hamilton Hill will start at the new time of 11.15am with exercise physiologist Alex Lalovic.

The Co-Health team would like to thank facilitator Rosie Allan for her years of dedication and inspiration to the class and wish her well in her retirement.

Living Smart


Do you want to learn really practical ways you can make your life more sustainable? Are you keen to meet like-minded people? Do you crave community connection?
Then Living Smart is for you!

See flyer here for more information

Your Move Cockburn


Your Move has motivated 10,000 households in Cockburn to get active, your way with support and contact with coaches face to face, on the phone and via the Your Move website and Facebook page.

As the program officially ended on 30 June 2014, households involved in the program are encouraged to continue setting personal goals that include active travel like using public transport, riding and walking and also getting involved in the many community events and programs the City provides throughout the year.

Stay in contact and see all the upcoming community events provided by the City by liking our Facebook page.

For active travel, the City’s TravelSmart Program:

  • Supports local primary schools to encourage active travel through
  • Provides regular bike education and bike maintenance programs for children and adults
  • Supports the local Bicycle User Group
  • Looks to improve the current path network for riders and walkers
  • Organises community bike rides for everyone, all ages and abilities
  • Provide free local resources such as cycling, walking and public transport such as maps and brochures

Contact Katy for more information on any of these programs at cycling@cockburn.wa.gov.au

For more information on the City’s Recreation Services programs.

Randwick Stables Community Garden Inc


Members of the community interested in gardening, socializing and/or being creative are invited to join others at 24 Rockingham Rd – enter from Cardigan St or the Basketball stadium, look for the blue sign – every Sunday at 2pm.