If you haven’t done any exercise for a while then Heart Foundation Heartmoves is for you! Heartmoves is a gentle physical activity program where you can exercise at your own pace in a friendly atmosphere.

Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. Heartmoves is run by an accredited exercise professional specifically trained in managing safe, low to moderate intensity physical activity programs.

New Heartmoves classes are starting in Febraury 2012 at two new locations including:

• Cockburn Youth Centre, 25 Wentworth Parade, Success – Mondays at 10am

                        - First session: Monday 13 February 2012, 10am

• The Salvation Army, 30 Erpingham Road, Hamilton Hill – Thursdays 10am

                        – First session: 9 February 2012, 10am

Join at any time!! Enquiries about the above classes, phone 0466 584 467

For more information about Heartmoves, click on the following link. http://heartmoves.heartfoundation.org.au/

You can also view a Heartmoves class in action by clicking here.