Nordic Walking


Nordic walking is fitness walking with specially designed poles. With the correct technique, Nordic Walking creates a total body workout. It can be performed by anyone, anywhere, at any time and most importantly lots of fun! Thanks to Co-Health, full coaching is available free of charge from Nordic Academy accredited facilitators

The Nordic Pole Walking Group in Cockburn meet weekly throughout the year (excluding school holidays) and encourage everyone from all age groups and fitness levels to join in! For term 3 2017 the Nordic Walking Group meets each Thursday (starting 20 July) from 9am-11am at the Ottey Centre (2a South Lake Drive, South Lake). For more information call (08) 9417 2372.

Time and date information of Nordic Walking sessions are also available on the Co-Health timetable on the home page.

 

For more information about Nordic Walking, click the link below.

http://www.nordicacademy.com.au/index.php

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