Nordic walking is fitness walking with specially designed poles. With the correct technique, Nordic Walking creates a total body workout. It can be performed by anyone, anywhere, at any time and most importantly lots of fun!

Nordic Walking is starting in February 2012 at two locations:

• South Lake Ottey Centre, 2A South Lake Dr, South Lake – Thursdays 8:30am 

               – First session: Thursday 9 February 2012, 8:30am

*Enquiries, phone Maria at the Ottey Centre on 9417 2372

• Meeting point – the car-park closest to Azelia Ley Homestead at Manning Park – Wednesdays 8am

               – First session: 15 February 2012, 8am

*Enquires, phone The City of Cockburn Seniors Centre 9411 3871

For more information about Nordic Walking, click the link below.

http://www.nordicacademy.com.au/index.php